My Mindfulness Journey.
I have attended a series of yoga courses over several years at the Sivananda Yoga Centre in Putney, south London. I am an intermediate level Yoga practitioner. These courses entailed a lot of abdominal breathing and other Mindfulness-related exercises.
I perform the eight brocades Chi Kung patterns daily every morning, helping me to clear my head for the day. I also use the Insight Timer on my phone daily and either listen to meditation music or have a ten-minute guided meditation, most commonly a Yoga Sutra, so body scanning, or a Chakra balancing guided meditation.
I have been practising Chikung and Tai Chi for more than ten years and studied Tai Chi for many years at the Glasgow Buddhist Centre.
I also regularly conduct Pranayama breathing exercises, informing my Reiki practice and conduct Reiki on myself for at least five minutes per day.
I also attend the Pantera Tae Kwon Do club in London two-three times a week, which also entails ‘living in the moment’ and the application of various aspects of Mindfulness, being a mind-body-spirit activity and not a sport as commonly perceived in the West. I have been practicing TKD for more than ten years.
I run a weekly Mindfulness group for university staff and another for students and have been doing so for several years.