The Grey Warrior Stress Buster and Team Builder.
The 10-week programme.
The Grey Warrior way builds on the many warriors before us that used the following elements to regularly train their minds, bodies and spirits.
The Stress Buster.
Mindfulness is a means of staying centred and grounded, physically, mentally and spiritually, when the turbulence comes in life – and it does.
Through simple movements, where I focus on breathing, you re-connect with how you are feeling and start to find calmer, better ways to respond to the STRESS and the storm.
The Mindfulness element of the weekly class will help you to prepare for the martial arts-based training that follows in the same class.
Sessions include:
simple exercises;
checking in, where you explain how you feel, right now;
some moments of guided or silent meditation.
This element of the class will help you attain more distance, less beholden to your emotions and your ego and more in control to guide your own destiny, thinking more clearly in responding to STRESS.
The Team Builder.
The martial arts-based element of the same class, aims to help participants:
with confidence and an inner emotional, physical and spiritual strength;
feel much fitter, healthier and re-vitalised, with far more energy;
unclutter their minds, unshackling the participant from the stress accumulated.
You won’t need fancy gym equipment that helps you to cut corners and cheat yourself, when it comes to your progress.
You will be working collaboratively with others, BUILDING A TEAM and using each other’s bodies as your equipment, stretching and supporting each other all the way – the martial arts way.
What I ask in return is your regular attendance. It is only through such discipline that the real benefits will be reaped. There is nothing mystical, strange or special here. Many have been down this path before us. Now it’s your turn!
Grey Warrior 