prowinski@hotmail.com   SKYPE Rowinskijourno2010    Twitter @PaulRowinskiUK

The inaugural meeting of Grey Warriors is hereby officially opened. You are invited, on the proviso you are over thirty, wish to get fit but have an aching sense of wanting to dig deeper still, wanting to grow (again) not only in physical prowess but also to explore what lurks within – so you can be at peace with yourself.

I will be on the journey with you. I am still on the journey. It is a lifelong trip into the mind, body and spirit. They are one, but you need to unlearn the lessons you learnt about practicing sport and developing your intellect and nurturing your soul, as if they were separate worlds, different entities. They are one.

I am a grey warrior. It is not about winning the fight but remaining in the ring, mind, body and soul: the push for that elusive life change; the strength to overcome illness or addiction; the mechanisms to cope and keep up with the kids; the strength to write that book in time you do not have. Whatever the motivation, you are welcome.



“Paul is an experienced, sensitive and compassionate Reiki practioner. Since I’ve been receiving Reiki, I’ve had much more of a sense of being grounded and focused.”

Lesley. Writer.

“I am a fourth dan in Tae Kwon Do and due to over exertion unfortunately developed arthritis of the hips. I have treated this through natural means and Paul’s use of Reiki has often created warmth around the joints and helped alleviate discomfort. He is a dedicated and professional Reiki practitioner, who takes his healing seriously.”

Arian, Fourth Dan, Pantera Tae Kwon Do.


“I have trained with Paul for nearly eight years and he has shown a dedication and commitment to Tae Kwon Do that is admirable in someone now in his fifties. I recommend him to you as somebody who has much to impart in helping others, later in life, to the joys martial arts, mind, body and most of all spirit. Tae Kwon! ”

Arian, Fourth Dan, Pantera Tae Kwon Do.

“It’s great to see different activities deriving from Martial Arts which cater for older participants, in order to train our bodies and minds with the goal to live a healthy and focused life. Grey Warrior is definitely one of them!’

Master Janitzio Moreno, Taekwon-Do Black Belt VII Degree. Pantera Taekwon-Do


This is a testimonial. Click the Edit link to modify or delete it, or add a new testimonial.

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