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The inaugural meeting of Grey Warriors is hereby officially opened. You are invited, on the proviso you are over forty, wish to get fit but have an aching sense of wanting to dig deeper still, wanting to grow (again) not only in physical prowess but also to explore what lurks within – so you can be at peace with yourself. I will be on the journey with you. I am still on the journey. It is a lifelong trip into the mind, body and spirit. They are one, but you need to unlearn the lessons you learnt about practicing sport and developing your intellect and nurturing your soul, as if they were separate worlds, different entities. They are one. I am a grey warrior. It is not about winning the fight but remaining in the ring, mind, body and soul: the push for that elusive life change; the strength to overcome illness or addiction; the mechanisms to cope and keep up with the kids; the strength to write that book in time you do not have. Whatever the motivation, you are welcome. NEW GROUP FORMING. CALLING GREY WARRIORS. If you are male and in the second age of life, hurtling towards the third age – or already there – this is aimed at you. I want to get you physically fit yes, but actually in a much better place: mind, body and spirit. I want to help you re-find your energy, drive and enthusiasm for life. This will be martial arts-inspired training, drawing on my long experience, but we will also work on your breathing and all-important stretching. I want to form a group that will train with me weekly in St Albans and together we shall grow and set goals for the future. I have been running BUSHEY WARRIORS for three months now. This is a mixed group. So if you are in the Bushey/Watford area and want to train hard and get in shape, please get in touch. FREE TRIAL SESSIONS. If you are interested, get in touch and text me on: 07956 648341 leaving your name and number or email prowinski@hotmail.com