MINDFULNESS.
Fridays 7-8pm. First session after summer break: Friday August 24.
Summer venue: Clarence Park. Use main entrance in Clarence Road. Please bring a blanket or cushion to sit on.
Mindfulness is a means of staying centred and grounded, physically, mentally and spiritually, when the turbulence comes in life – and it does.Through simple movements, where I focus on breathing, you re-connect with how you are feeling and start to find calmer, better ways to respond to the storm.
Sessions entail:
simple exercises;
checking in, where you explain how you feel, right now;
mindfulness readings and your responses;
some moments of guided or silent meditation.
What I ask in return is your regular attendance. It is only through such discipline that the real benefits will be reaped. There is nothing mystical, strange or special here. Many have been down this path before us.
Grey Warrior classes for the over forties.
Wednesdays: 7-8.30pm, Sundays: 3.30-5pm. First session after summer break: Wednesday August 22.
Summer venue: Clarence Park. Use main entrance in Clarence Road. Please wear standard sports clothes and trainers.
These are martial arts-inspired fitness classes for the over forties. The instructor is a practitioner of Tae Kwon Do.
The classes aim to help participants:
with confidence and an inner emotional, physical and spiritual strength;
feel much fitter, healthier and revitalised, with far more energy;
unclutter their minds, unshackling the participant from the stress accumulated.
What I ask in return is your regular attendance. It is only through such discipline that the real benefits will be reaped. There is nothing mystical, strange or special here. Many have been down this path before us.
Grey Warrior 