About

REIKI    MINDFULNESS  MARTIAL ARTS-INSPIRED TRAINING

prowinski@hotmail.com     SKYPE Rowinskijourno201    Twitter @PaulRowinskiUK

My journey started with a crisis. This is the way with many of us. A voice within us tells us we need to delve in to ourselves. Some of us do this. I did.

I had recently moved to Scotland and took up Tai Chi under the instruction of Chinese acupuncturist, Tom Williams, at the Glasgow Buddhism Centre. For me, this soft martial art, became what a fellow student described as ‘a good friend you could always turn to.’ I staved off what could have developed in to depression and read about Taoism and the ancient wisdom and soon I grew stronger again.

My children were very young at that stage and took up a hard martial art, Tae Kwon Do, under the father-son team of John and David Monaghan. Soon enough I joined and developed a passionate interest in this too, finding it strengthened me further: mind, body, spirit.

Nearly two decades later, I am a devotee of Meditation, Qui Gong (a close relative of Tai Chi), Yoga, Tae Kwon Do and Wing Chun and share Mindfulness with students.

I am a lecturer and run a Mindfulness group for students and another for academic staff at my university.

I am also a freelance fitness and nutrition trainer for Watford FC Community Trust, helping those in the second and third ages of life to lose weight and  have more fulfilling lives.

This site is aimed principally at people, who need to re-find themselves. When I met Master Janitzio Moreno at Pantera Tae Kwon Do, north London, I thought he was 35. He was around 50 at the time. He is an incredible teacher.

Yes, I am aiming at other ‘grey warriors’, but that does not mean it cannot help you if you lie outside this group in society. Yes it is about staying physically fit, but the martial arts and the Yogi warriors before them, offered us and still offer us so much more than staying trim. The ancient wisdom offers you a deep self-awareness of your body, the state of your mind and offers you the chance to always lift your spirit, relinquishing fear, anger and other negative emotions that have a crippling effect upon our being.

My journey in to the ancient wisdom has continued and I have trained in the Japanese healing art of Reiki.

The more I learn, the more I realise how little I know. Yet what little I do, helps me cope with the stresses and challenges of life daily. I want to share with you what I can.