CLASSES

ST ALBANS  REIKI  MINDFULNESS  MARTIAL ARTS-INSPIRED TRAINING

Please drop me a line, so I can work out numbers and group activities. Thanks.     prowinski@hotmail.com

FREE TRIAL SESSIONS OFFERED.

Mindfulness is a means of staying centred and grounded, physically, mentally and spiritually, when the turbulence comes in life – and it does.Through simple movements, where I focus on breathing, you re-connect with how you are feeling and start to find calmer, better ways to respond to the storm. The Mindfulness element of the class will help you to prepare for the martial arts-based training that follows in the same class. 

Sessions entail:

simple exercises;

checking in, where you explain how you feel, right now;

mindfulness readings and your responses;

some moments of guided or silent meditation.

 

The martial arts-based element of  the same class, aims to help participants:

with confidence and an inner emotional, physical and spiritual strength;

feel much fitter, healthier and revitalised, with far more energy;

unclutter their minds, unshackling the participant from the stress accumulated.

What I ask in return is your regular attendance. It is only through such discipline that the real benefits will be reaped. There is nothing mystical, strange or special here. Many have been down this path before us.